All roads lead to Om- Ram Dass
I don’t care how you get here, get here if you can – Brenda Russell, 1988 American Singer
At the end of the meditative session, you feel connected.
To your Higher Being,
To Spirit,
To God,
To the Divine.
However you name it, whatever you call it, it is good.
Some people use mantras, some use breathing techniques, some use music, some use pure silence, some use guided meditation, some use a monotonous sound in the room.
Some use prayer, some use chanting, some use walking, some use yoga, some use driving, some use washing dishes, some use knitting….you get my drift.
The purpose is to preoccupy the mind so that the awareness is allowed to unfold. These techniques collect the energies of the mind and bring them to a concentrated point, making space for the connection to one’s Higher Self.
So it does not matter.
Really, it does not matter.
Just get there.